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A Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders
Download A Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders
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From School Library Journal
Gr 7 Up—Teens with gastrointestinal disorders often feel uncomfortable and misunderstood by peers and loved ones. Abdominal pain, bloating, gas, and bouts of diarrhea are common symptoms that generally cause undue embarrassment and stress. In this highly engaging volume, Warren, a registered dietitian nutritionist and author of The Smart Girl's Guide to Going Vegetarian, sets out with two goals: to provide detailed information about the inner workings of the digestive system and to promote the use of the low-FODMAP plan. (FODMAP is an acronym referring to common carbohydrates found in diets.) There is an abundance of scientific information (plentiful but not overwhelming) as well as sound steps for managing everyday situations. The tone is laid-back (even somewhat witty), which helps to convey the message in a digestible manner (no pun intended). Supplementing the text are a section of 30 recipes supporting the FODMAP diet and a resource list. A bibliography is included. However, several of the entries are articles from professional journals, which may pose problems in accessing. VERDICT A beneficial guide for teens serious about digestive health.—Jeanette Lambert, formerly at Nashville-Davidson County Schools, TN
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Review
“A beneficial guide for teens serious about digestive health.”—School Library Journal “Rachel Meltzer Warren handles this delicate topic with honesty and humor, delivering an empowering plan of action that’s heavy on evidence-based, practical solutions to redirect readers from the rabbit hole of unvetted, fad-driven online advice.”—Tamara Duker Freuman, MS, RD, CDN, clinical dietitian, contributor, U.S. News & World Report “This unique book will help you manage your IBS in a school setting, including specific strategies for managing your social life, access to the bathroom, cafeteria, dorm living and going out to eat with your friends. I love the laugh-out-loud scripts for talking to parents about IBS!”—Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook “What a terrific resource! This comprehensive guide covers all the bases. Complete with delicious recipes and sample meal plans, this is the go-to GI guide for all teens and young adults.”—Faye Berger Mitchell, RDN, LDN, editor-in-chief, foodieoncampus.com “For any teen who is struggling to understand what’s going on in their gut, this book is a must read!”—Nancy Sidnam, MS, RDN, creator of The Wellie Project “A Teen’s Guide to Gut Health will prove to be a life-changing resource for adolescents who are looking to get their young lives back to normal.”—Dr. Barbara Bolen, coauthor of The Everything Guide to the Low-FODMAP Diet
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Product details
Paperback: 224 pages
Publisher: The Experiment; 1 edition (January 17, 2017)
Language: English
ISBN-10: 1615193545
ISBN-13: 978-1615193547
Product Dimensions:
7 x 0.5 x 8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#219,481 in Books (See Top 100 in Books)
A very good book for young people with various digestive problems. Easy to read and the dietary guidelines are very easy to follow. Good recipes also. I bought this for my grandson who is newly diagnosed with Crohn's disease.
easy and understandable book to read.
basic stuff
As a fellow registered dietitian nutritionist I'm thrilled that this book exists! While the book is written for teens, I often recommend it to adult clients who feel overwhelmed about starting a low FODMAP plan. Rachel's writing style not only makes very complex information easy to understand, but it's also positive, encouraging, and supportive. And the book provides food and grocery lists, meal plans, and recipes, which makes it easy to get started and begin to see results. I highly recommend this book to anyone who struggles with digestive issues, to better understand how your body works, and learn how to start feeling better. This book can help you reduce the stress often associated with GI issues, and feel empowered about how to best manage your health.
This book has lots of useful information in a format which I think will appeal to teens. Not too simple, not too complex, not too much like a lecture.... I will recommend it to my friends whose teens have gut issues!I received a free electronic copy from the publisher via NetGalley in exchange for an honest review.
This is a fantastic book and I wouldn't hesitate to give it five stars.I was diagnosed in my very early twenties with IBS and I wish I had been able to have access to a book like this when I was first going through the symptoms before the official diagnosis came through.Easy to read, full of things you want and need to know and generally excellent - 5 stars
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