Free Ebook Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press
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Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press
Free Ebook Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health, by Shasta Press
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Product details
Paperback: 188 pages
Publisher: Shasta Press (December 11, 2013)
Language: English
ISBN-10: 1623152828
ISBN-13: 978-1623152826
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
83 customer reviews
Amazon Best Sellers Rank:
#36,908 in Books (See Top 100 in Books)
The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart HealthAfter visiting with a nutrtionalist we have changed our way of eating and the book concentrates on all the same factors as we have learned.No pictures of the food prepared but the nutritional information is included for all the recipes. A 2 week plan is also included.Excellent book on how to do it all to lower your cholesterol.
This cookbook deals with an often discussed but misunderstood subject. We've all heard that too much bad cholesterol can be harmful to our health. Yet enough good cholesterol is also essential to maintaining good health. The Low Cholesterol Cookbook and Health Plan offers a 1 +1-1 14 meal plan. Add foods that are low in cholesterol and increase the good kind. Subtract foods that are high in cholesterol and increase the bad kind. The 1+1-1 meal plan recommends more daily servings of fruits, vegetables, legumes, and nuts than the FDA minimum amount. These plant based foods have no cholesterol. Omega-3 fats, fiber, Vitamin C, and Selenium are also important in a low cholesterol diet. Use less saturated fats, simple carbohydrates, sugar, and salt. What's a correct serving size? Read labels more carefully. Learn how to make better choices when eating out. Dietary changes will help cholesterol medicine work better, or eliminate the need for it. There's a 14 day meal plan. Each day consists of: 3 meals, 2 snacks, and dessert. Several of the recipes appear in the cookbook section. All begin with nutritional information. Most won't take long to prepare. However, exact cooking times aren't always given. Some recipes will require using a blender, food processor, or slow cooker. There are substitutions for some commonly used items. Here is a partial list of the recipes featured.Breakfast: Blackberry Superfood Smoothie, Silver Dollar Oatmeal Pancakes with Applesauce, Cinammon Walnut Loaf, Whole-Wheat Carrot and Apple Muffins, Maple Granola Appetizers and Snacks: Whole-Wheat Parmesan Crisps, Salty and Sweet Popcorn Bars, Baked Potato Chips with Creamy Scallion DipSoups, Stews, and Chiles: Chilled Gazpacho, Garden Vegetable Soup, Curry Chickpea Stew, Vegetarian Lentil Chili, White Bean Chowder with Cod and KaleSalads: Marinated Tomato and Cucumber, Curried Couscous and Cranberry, Potato PestoSide Dishes: Sugar Snap Peas with Mint and Garlic, Roasted Asparagus with Almond Vinaigrette, Corn on the Cob with Spicy Smoky Butter, Brussels Sprouts with Apples, Guilt-Free French FriesEntrees: Black Beans and Rice, Beefless Sloppy Joes, Tuna Noodle Casserole, Coconut Fish Sticks with Yogurt Dipping Sauce, Salmon Burgers with Homemade Pickles, Shepherd's Pie, Classic Meatloaf with Ground ChickenDesserts: Strawberry Sherbet, Almond-Lemon Cookies, Peanut Butter Cups, Flourless Chocolate Cake This cookbook is very readable in the digital format. Page numbers would have been nice. The advice given here will be very helpful for anyone wanting to have the proper cholesterol level.
This book gives you the 1+1-1 eating plan, where you eat foods to increaseyour good cholesterol and foods to decrease your bad cholesterol. It evenhas some tasty sounding recipes for entrees, desserts, sides, etc. Howeverthe recipes are for multiple people (the least is 4 which is good for a family).Also some recipes are high in sodium while others are not. Lastly if youare a diabetic, there is no listing on how much sugar is in each item.Still, worth a read for ideas.
This book is a good resource for anyone who is completely in the dark about cholesterol or even in healthy eating habits in general. It clearly outlines the basic nutrients and how they affect health, as well as what foods they can be found in. While the book does not go into great detail, it does mention that a healthy diet can potentially take the place of medication for certain ailments, particularly high cholesterol.As far as the recipes are concerned, they entail fairly basic ingredients and are for the most part easy to prepare. The book even assembles the ingredients into a 14-day meal plan that would be equally as easy to follow, should all of the recipes included appeal to you. Overall, for those completely in the dark about how to eat a diet low in cholesterol or even low in processed foods this book is a good starting point for in depth information on health and nutrition.
The Low-Cholesterol Cookbook & Health Plan covers the basics of living a low-cholesterol lifestyle and teaches readers the difference between good and bad cholesterol. Several foods are suggested as sources of good cholesterol (HDL). While many of the tips are common sense (eat everything in moderation, avoid fried foods, cook from scratch), the information is more thorough than other books or articles. But the best part of this book, by far, is the recipes themselves. I especially love the breakfast section. Where many cookbooks skimp on breakfast, this one has 20 recipes, starting with Blackberry Superfood Smoothie and including Egg-White Sandwich with Smoked Salmon and Tortillas with Eggs, Salsa, and Black Bean Filling. Yum! Overall, a great resource.
I have read a number of similarly well-conceived books treating health issues and their treatment with diet. This one gets high marks for clarity and simplicity, for explaining cholesterol in just enough detail, and for proposing a plan that-- I'm happy to say-- is largely the one I follow, and I eat well! Elementary principles help, like "1 + 1 - 1": add more low cholesterol foods, eat more foods that increase good HDL cholesterol and reduce arterial inflammation, and subtract foods high in cholesterol and that add LDL. Making these dietary improvements, may increase benefit from, or even better, eliminate need for cholesterol medications. The page design and typography design make the excellent recipes easy to follow.
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