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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
Download PDF Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
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Review
"An excellent guide, filled with skillful means and wise understanding."--Jack Kornfield, PhD, author of A Path with Heart "Truly impressive--a much-needed exploration of the multifaceted role that mindfulness meditation can play in optimizing psychotherapeutic practice. The book features a generous selection of practices, including rationales, handouts, and audio downloads. It provides both novices and experts with surefooted guidance for increasing mindful awareness in ways that are best suited to clients' needs."--Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto--Scarborough, Canada "This comprehensive and beautifully organized book reveals the clinical expertise and human wisdom of its authors. With its treasure trove of meditations, case studies, and teachings, Sitting Together will be a cherished book for any therapist seeking to bring mindfulness alive in therapeutic work."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "A useful technical guide for therapists interested in incorporating the skills of mindfulness meditation into their practice. The book is filled with practical meditation exercises, explained in a clear and engaging style. But these exercises are not for the patient only, as is usual in treatment manuals; rather, they are offered equally to the therapist. Sitting Together invites the therapist to develop, through mindfulness, those qualities common to all gifted practitioners: accurate attention, caring without judgment, compassion, and wisdom."--Judith Lewis Herman, MD, Department of Psychiatry, Harvard Medical School "The authors combine clinical expertise and deep personal experience with mindfulness to offer a very effective book that is well referenced and full of practical case examples. This clearly written, genuinely profound and heartfelt book will serve all therapists interested in the power of mindful presence for themselves as well as their clients. It will also be useful as a seminar text or training manual."--Rick Hanson, PhD, author of Hardwiring Happiness "Sitting Together is an extraordinary achievement and an outstanding resource for introducing mindfulness into psychotherapy. The exercises are simple, powerful, and supported by clinical research. Most important, they help therapists and clients cultivate compassion for self and others. Practicing the skills in this book encourages the wise mind and good heart of both therapist and client to emerge. Destined to become a classic in the field."--Joan Borysenko, PhD, author of Minding the Body, Mending the Mind"I have been teaching a graduate-level course in mindfulness-based interventions for more than a decade, and have long sought a book that would help students broaden and deepen the skills they were learning. This is the text I have been looking for. It provides an in-depth yet accessible introduction to integrating mindfulness interventions into individual psychotherapy. While an excellent introduction to the topic, it also provides plenty of food for thought for experienced practitioners. I recommend this text for advanced undergraduate and graduate courses in counseling and psychotherapy, as well as for practicing professionals interested in mindfulness-based interventions."--James B. Lane, PhD, School of Professional Psychology, College of Health Professions, Pacific University"The authors have both a firm grasp on mindfulness and important insight into the therapeutic process. Their book is full of clinical examples as well as detailed directions on how to use mindfulness in different therapeutic situations with different kinds of patients. If you are a therapist interested in incorporating mindfulness into your own life or into the work you do with patients, I highly recommend this thorough, thoughtful book." (Greater Good: The Science of a Meaningful Life 2014-06-01)“The authors…all psychotherapists and longtime mediators, manage to be sensible and inspirational at the same time. It’s like levitating by sitting still. There are illustrations of several casesand one breathtaking example of a long and complex trauma treatment….[E]ach stage of treatment was personalized with a theoretical frame and with exercises. Free downloads and handouts are available at the end of Sitting Together, heartfelt signs of a desire to help." (Harvard Medicine Magazine 2014-11-13)“As promised, Sitting Together delivers a comprehensive guide for the flexible integration of mindfulness skills in a psychotherapeutic context….Appropriate for beginner mindfulness clinicians and experienced practitioners alike, this user-friendly text manages to maintain a warm, conversational tone while providing ample information (and a wealth of additional references) for therapists with a diverse range of needs….This book provides an excellent opportunity for experiential learning as well as a guide for the integration of mindfulness-based skills in real-world clinical practice.” (PsycCritiques 2014-10-27)
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About the Author
Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is the president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy (for mental health professionals). Thomas Pedulla, LICSW, is a clinical social worker and psychotherapist in private practice in Arlington, Massachusetts, where he works with individuals and leads mindfulness-based cognitive therapy groups. A faculty and board member at the Institute for Meditation and Psychotherapy since 2007, Mr. Pedulla has also served on the board of the Cambridge Insight Meditation Center and has been a practitioner of meditation in the vipassana tradition since the 1980s. Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind/n-/body treatment, while maintaining a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition.
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Product details
Paperback: 240 pages
Publisher: The Guilford Press; Reprint edition (July 29, 2016)
Language: English
ISBN-10: 9781462527731
ISBN-13: 978-1462527731
ASIN: 1462527736
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#463,596 in Books (See Top 100 in Books)
I LOVE this book! It has helped me both personally and professionally. If you are a therapist looking for a way to expand your mindfulness practice I would certainly give some time to this book. I found it at my local library and after reading it I decided to buy it as I find myself coming back to it over and over again,
"Sitting Together" beautifully blends eastern and western psychology. This is no easy task, as many great minds have admitted, since we're talking about two different cultures with sometimes dissimilar psychological patterns and needs. Moreover, the authors softly give eastern psychology the credit it deserves. As a psychotherapist, I grow uneasy when the counseling profession borrows something of great value to the psyche without mentioning its original source. (It's like using the sign of the cross in Catholicism--a dear, sacred gesture--and calling it physical therapy). Not here! The writers understand that mindfulness is a cornerstone of Buddhism, so they keep it just like that. Second, this book is loaded with practical ways to provide mindfulness and psychotherapy in the consultation room. If you're looking for demonstrations and exercises, this book should do it. I think "Sitting Together" is one of those volumes worthy of an important space in the professional's library, easily waiting for a second read.
Great book
Good introductory book for psychotherapists who want to have a good overview of how to incorporate mindfulness into their practice.
What a fantastic book, required reading and training material for the counselors I supervise. Thank you for this superb contribution to the field of mindfulness-based psychotherapy. .Brack Jefferys, Ph.D.
This book is a "must read" for clinicians who desire to integrate mindfulness meditation into their clinical practice. The three authors have over 20 years in not only clinical experience but meditation practice as well. Their expertise is evident in the clear, heartfelt, and grounded approach they pursue. The themes they follow form the foundation for any therapist to discover the immense benefits of mindfulness in his/her own life and work. This book will become a standard text in the literature of Mindfulness Meditation and Psychotherapy.
This is a great text for those therapists looking to bring a spiritual bent to their work or are drawn towards MBSR. It comes with a set of meditations which are effective and powerful. Its definitely improved the quality of my work and life, which in turn has deeply influenced my clients lives.
A practical book. Thank you!
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